{"id":678,"date":"2026-07-21T23:38:00","date_gmt":"2026-07-21T21:38:00","guid":{"rendered":"https:\/\/huilebenso.com\/2026\/07\/21\/poisson-grille-a-la-pate-dolives-noires\/"},"modified":"2026-07-21T23:56:27","modified_gmt":"2026-07-21T21:56:27","slug":"poisson-grille-a-la-pate-dolives-noires","status":"publish","type":"post","link":"https:\/\/huilebenso.com\/en\/2026\/07\/21\/poisson-grille-a-la-pate-dolives-noires\/","title":{"rendered":"Grilled fish with black olive paste"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Simple, elegant and full of Mediterranean character, this grilled fish served with a chilled <strong><a href=\"https:\/\/huilebenso.com\/en\/product\/pate-dolives-noires-200g\/\" data-type=\"product\" data-id=\"251\">Benso Black Olive Paste<\/a><\/strong> sauce is the perfect recipe for warm days. The creaminess of yogurt and fresh cream balances the rich flavour of the olives, while a drizzle of<strong><a href=\"https:\/\/huilebenso.com\/en\/product\/huile-dolive-biologique-benso-75-cl\/\" data-type=\"product\" data-id=\"76\">Benso Organic Extra Virgin Olive Oil<\/a><\/strong> adds a delicate fruity note. Quick to prepare, this cold sauce pairs beautifully with grilled cod, hake, sea bass or sea bream.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients (Serves 4)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 white fish fillets (cod, hake, sea bass or sea bream)<\/li>\n\n\n\n<li>200 g <strong><a href=\"https:\/\/huilebenso.com\/en\/product\/pate-dolives-noires-200g\/\" data-type=\"product\" data-id=\"251\">Benso Black Olive Paste<\/a><\/strong><\/li>\n\n\n\n<li>100 g plain Greek yogurt<\/li>\n\n\n\n<li>50 ml fresh cream<\/li>\n\n\n\n<li>2 tbsp<strong><a href=\"https:\/\/huilebenso.com\/en\/product\/huile-dolive-biologique-benso-75-cl\/\" data-type=\"product\" data-id=\"76\">Benso Organic Extra Virgin Olive Oil<\/a><\/strong><\/li>\n\n\n\n<li>1 lemon, cut into wedges<\/li>\n\n\n\n<li>A few sprigs of fresh flat-leaf parsley<\/li>\n\n\n\n<li>Sea salt and freshly ground black pepper<\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/huilebenso.com\/wp-content\/uploads\/2026\/07\/Black-olive-paste-fish-dish-recipe.png\" alt=\"\"\/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Method<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In a bowl, combine the <strong><a href=\"https:\/\/huilebenso.com\/en\/product\/pate-dolives-noires-200g\/\" data-type=\"product\" data-id=\"251\">Benso Black Olive Paste<\/a><\/strong> with the Greek yogurt and fresh cream until smooth. Chill the sauce in the refrigerator for about 15 minutes to allow the flavours to develop.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meanwhile, brush the fish fillets with<strong><a href=\"https:\/\/huilebenso.com\/en\/product-category\/huile-olive\/\" data-type=\"product_cat\" data-id=\"27\">Benso Organic Extra Virgin Olive Oil<\/a><\/strong>. Season with salt and pepper, then grill on a hot barbecue or grill pan for 3 to 5 minutes per side, depending on the thickness of the fillets.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Arrange the grilled fish on serving plates, add a generous spoonful of the chilled black olive sauce over each fillet, and garnish with fresh parsley. Serve with lemon wedges, grilled vegetables or steamed potatoes.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"858\" src=\"https:\/\/huilebenso.com\/wp-content\/uploads\/2026\/07\/Black-olive-paste-fish-dish-1-1-1024x858.png\" alt=\"\" class=\"wp-image-682\" srcset=\"https:\/\/huilebenso.com\/wp-content\/uploads\/2026\/07\/Black-olive-paste-fish-dish-1-1-1024x858.png 1024w, https:\/\/huilebenso.com\/wp-content\/uploads\/2026\/07\/Black-olive-paste-fish-dish-1-1-300x251.png 300w, https:\/\/huilebenso.com\/wp-content\/uploads\/2026\/07\/Black-olive-paste-fish-dish-1-1-768x644.png 768w, https:\/\/huilebenso.com\/wp-content\/uploads\/2026\/07\/Black-olive-paste-fish-dish-1-1-14x12.png 14w, https:\/\/huilebenso.com\/wp-content\/uploads\/2026\/07\/Black-olive-paste-fish-dish-1-1-600x503.png 600w, https:\/\/huilebenso.com\/wp-content\/uploads\/2026\/07\/Black-olive-paste-fish-dish-1-1.png 1370w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Benso Tip<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For an extra touch of freshness, finish the dish with a few drops of <strong><a href=\"https:\/\/huilebenso.com\/en\/product\/creme-balsamique-bio-et-bio-dynamique-au-citron-150-ml\/\" data-type=\"product\" data-id=\"284\">Benso Lemon Balsamic Cream<\/a><\/strong> or a light drizzle of <strong><a href=\"https:\/\/huilebenso.com\/en\/product-category\/vinaigre-balsamique\/\" data-type=\"product_cat\" data-id=\"38\">Benso Balsamic Vinegar<\/a><\/strong> just before serving. Their perfect balance of sweetness and acidity enhances the delicate flavour of grilled fish while complementing the rich taste of the black olive paste.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bon app\u00e9tit&nbsp;!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Simple, \u00e9l\u00e9gant et r\u00e9solument m\u00e9diterran\u00e9en, ce poisson grill\u00e9 accompagn\u00e9 d\u2019une sauce froide \u00e0 la P\u00e2te d\u2019Olives Noires Benso est une recette parfaite pour les beaux jours. La douceur du yaourt et de la cr\u00e8me fra\u00eeche \u00e9quilibre le caract\u00e8re intense des olives, tandis qu\u2019un filet d\u2019Huile d\u2019Olive Vierge Extra Biologique Benso apporte une touche fruit\u00e9e. Rapide [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":682,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[44,23],"tags":[107],"class_list":["post-678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-tout","tag-pate-dolives"],"blocksy_meta":[],"jetpack_featured_media_url":"https:\/\/huilebenso.com\/wp-content\/uploads\/2026\/07\/Black-olive-paste-fish-dish-1-1.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/huilebenso.com\/en\/wp-json\/wp\/v2\/posts\/678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/huilebenso.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/huilebenso.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/huilebenso.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/huilebenso.com\/en\/wp-json\/wp\/v2\/comments?post=678"}],"version-history":[{"count":3,"href":"https:\/\/huilebenso.com\/en\/wp-json\/wp\/v2\/posts\/678\/revisions"}],"predecessor-version":[{"id":683,"href":"https:\/\/huilebenso.com\/en\/wp-json\/wp\/v2\/posts\/678\/revisions\/683"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/huilebenso.com\/en\/wp-json\/wp\/v2\/media\/682"}],"wp:attachment":[{"href":"https:\/\/huilebenso.com\/en\/wp-json\/wp\/v2\/media?parent=678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/huilebenso.com\/en\/wp-json\/wp\/v2\/categories?post=678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/huilebenso.com\/en\/wp-json\/wp\/v2\/tags?post=678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}