{"id":700,"date":"2026-07-22T03:33:20","date_gmt":"2026-07-22T01:33:20","guid":{"rendered":"https:\/\/huilebenso.com\/2026\/07\/22\/blancs-de-poulet-aux-poivrons-grilles\/"},"modified":"2026-07-22T06:22:50","modified_gmt":"2026-07-22T04:22:50","slug":"blancs-de-poulet-aux-poivrons-grilles","status":"publish","type":"post","link":"https:\/\/huilebenso.com\/en\/2026\/07\/22\/blancs-de-poulet-aux-poivrons-grilles\/","title":{"rendered":"Chicken breasts with grilled pepper sauce"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Looking for a flavorful, easy-to-make meal with Mediterranean flair? These chicken breasts topped with a generous grilled pepper sauce are tender, aromatic, and full of vibrant color. The <strong><a href=\"https:\/\/huilebenso.com\/en\/product\/poivrons-grilles-a-lail-180-gr\/\" data-type=\"product\" data-id=\"255\">Benso Grilled Pepper Spread<\/a><\/strong> adds a subtly smoky sweetness that pairs perfectly with grilled chicken. A drizzle of<strong><a href=\"https:\/\/huilebenso.com\/en\/product-category\/huile-olive\/\" data-type=\"product_cat\" data-id=\"27\">Benso Organic Extra Virgin Olive Oil<\/a><\/strong> and a selection of roasted vegetables complete this dish, making it ideal for a sunny lunch or a relaxed dinner.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients (Serves 4)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 chicken breasts<\/li>\n\n\n\n<li>180 g <strong><a href=\"https:\/\/huilebenso.com\/en\/product\/poivrons-grilles-a-lail-180-gr\/\" data-type=\"product\" data-id=\"255\">Benso Grilled Pepper Spread<\/a><\/strong><\/li>\n\n\n\n<li>2 tbsp<strong><a href=\"https:\/\/huilebenso.com\/en\/product\/huile-dolive-biologique-benso-75-cl\/\" data-type=\"product\" data-id=\"76\">Benso Organic Extra Virgin Olive Oil<\/a><\/strong><\/li>\n\n\n\n<li>1 garlic clove, finely chopped<\/li>\n\n\n\n<li>1 tsp smoked paprika<\/li>\n\n\n\n<li>1 tsp dried oregano<\/li>\n\n\n\n<li>250 g pearl couscous or rice<\/li>\n\n\n\n<li>1 zucchini, 1 red bell pepper, and 1 red onion, cut into chunks<\/li>\n\n\n\n<li>Sea salt and freshly ground black pepper<\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/huilebenso.com\/wp-content\/uploads\/2026\/07\/Grilled-pepper-sauce-chicken-breasts-prep.png\" alt=\"\"\/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Method<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cook the pearl couscous or rice according to the package instructions. Meanwhile, preheat the oven to <strong>200\u00b0C (400\u00b0F)<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Toss the vegetables with one tablespoon of<strong><a href=\"https:\/\/huilebenso.com\/en\/product\/huile-dolive-biologique-benso-75-cl\/\" data-type=\"product\" data-id=\"76\">Benso Organic Extra Virgin Olive Oil<\/a><\/strong>, season with salt and pepper, and roast for <strong>20 to 25 minutes<\/strong>, until lightly caramelized.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Season the chicken breasts with the smoked paprika, oregano, garlic, salt, and pepper. Heat the remaining olive oil in a frying pan and cook the chicken for 5 to 6 minutes per side, or until golden brown and fully cooked.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gently warm the <strong><a href=\"https:\/\/huilebenso.com\/en\/product\/poivrons-grilles-a-lail-180-gr\/\" data-type=\"product\" data-id=\"255\">Benso Grilled Pepper Spread<\/a><\/strong> in a small saucepan with one or two tablespoons of water to create a smooth sauce. Spoon generously over the chicken just before serving.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serve immediately with the pearl couscous and roasted vegetables. Finish with a few fresh oregano leaves for a touch of freshness.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/huilebenso.com\/wp-content\/uploads\/2026\/07\/Grilled-pepper-sauce-chicken-breasts.png\" alt=\"\"\/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Benso Tip<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For an even more refined finish, drizzle a little <strong><a href=\"https:\/\/huilebenso.com\/en\/product\/nature-creme-balsamique-biologique-et-bio-dynamique-150-ml\/\" data-type=\"product\" data-id=\"266\">Benso Natural Balsamic Cream<\/a><\/strong> juste avant de servir. Son \u00e9quilibre entre douceur et acidit\u00e9 sublime les poivrons grill\u00e9s et rel\u00e8ve d\u00e9licatement la saveur du poulet. Accompagnez le tout d&rsquo;une salade verte assaisonn\u00e9e avec un peu de <strong><a href=\"https:\/\/huilebenso.com\/en\/product-category\/vinaigre-balsamique\/\" data-type=\"product_cat\" data-id=\"38\">Benso Balsamic Vinegar<\/a><\/strong> for a fresh and well-balanced dinner.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bon app\u00e9tit&nbsp;!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Envie d\u2019un repas savoureux, simple \u00e0 pr\u00e9parer et aux accents m\u00e9diterran\u00e9ens ? Ces blancs de poulet napp\u00e9s d\u2019une g\u00e9n\u00e9reuse sauce aux poivrons grill\u00e9s sont \u00e0 la fois tendres, parfum\u00e9s et color\u00e9s. La Tartinade de Poivrons Grill\u00e9s Benso apporte une douceur l\u00e9g\u00e8rement fum\u00e9e qui accompagne parfaitement une viande grill\u00e9e. Un filet d\u2019huile d\u2019olive vierge extra biologique [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":698,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[44,23],"tags":[87,103],"class_list":["post-700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-tout","tag-huile-dolive","tag-poivrons-grilles"],"blocksy_meta":[],"jetpack_featured_media_url":"https:\/\/huilebenso.com\/wp-content\/uploads\/2026\/07\/Grilled-pepper-sauce-chicken-breasts-prep.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/huilebenso.com\/en\/wp-json\/wp\/v2\/posts\/700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/huilebenso.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/huilebenso.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/huilebenso.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/huilebenso.com\/en\/wp-json\/wp\/v2\/comments?post=700"}],"version-history":[{"count":1,"href":"https:\/\/huilebenso.com\/en\/wp-json\/wp\/v2\/posts\/700\/revisions"}],"predecessor-version":[{"id":739,"href":"https:\/\/huilebenso.com\/en\/wp-json\/wp\/v2\/posts\/700\/revisions\/739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/huilebenso.com\/en\/wp-json\/wp\/v2\/media\/698"}],"wp:attachment":[{"href":"https:\/\/huilebenso.com\/en\/wp-json\/wp\/v2\/media?parent=700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/huilebenso.com\/en\/wp-json\/wp\/v2\/categories?post=700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/huilebenso.com\/en\/wp-json\/wp\/v2\/tags?post=700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}