Looking for a sunny Mediterranean-inspired dish that is quick to prepare and full of flavour? These pan-fried prawns served with a roasted pepper sauce are perfect for a light summer lunch or an elegant dinner. The smoky sweetness of the Benso Grilled Pepper Spread pairs beautifully with golden prawns cooked inBenso Organic Extra Virgin Olive Oil. Serve with pearl couscous, quinoa or rice, alongside a wedge of lemon for a meal that is both refined and delicious.
Ingredients (Serves 4)
- 600 g large raw prawns, peeled
- 180 g Benso Grilled Pepper Spread
- 2 tbspBenso Organic Extra Virgin Olive Oil
- 1 garlic clove, finely chopped
- 1 tbsp lemon juice
- 1 tbsp double cream or mascarpone (optional, for a creamier sauce)
- A few sprigs of fresh thyme or parsley
- Sea salt and freshly ground black pepper
- Pearl couscous, quinoa or rice, to serve
Method
Heat the olive oil in a large frying pan over medium-high heat. Add the prawns and cook for 1 to 2 minutes on each side until they turn pink and lightly golden. Remove from the pan and set aside.
Using the same pan, gently sauté the garlic for a few seconds. Stir in the Benso Grilled Pepper Spread, the lemon juice and, if using, the cream. Mix until the sauce is smooth and heated through.
Return the prawns to the pan and gently coat them in the sauce. Simmer for another minute to allow all the flavours to blend together. Season to taste with salt and freshly ground black pepper.
Serve immediately with pearl couscous, quinoa or rice, then garnish with fresh thyme and lemon wedges.
Benso Tip
For an extra touch of freshness and elegance, drizzle a little Benso Lemon Balsamic Cream over the dish just before serving. Its perfect balance of sweetness and acidity enhances the prawns while complementing the smoky flavour of the roasted peppers. Pair this dish with a crisp green salad and a chilled glass of white wine for a true Mediterranean dining experience.
Bon appétit !